Top 10 Health Benefits of Flax Seeds
- Flax Seeds Are Loaded With Nutrients
- Flax Seeds Are High in Omega-3 Fats
- Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
- Flax Seeds Are Rich in Dietary Fiber
- Flax Seeds May Improve Cholesterol
- Flax Seeds May Lower Blood Pressure
- They Contain High-Quality Protein
- Flax Seeds May Help Control Blood Sugar
- Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control
- Flax Seeds Can Be a Versatile Ingredient
Source: www.healthline.com